"To accomplish our goals, we often have to learn to be gentler with ourselves, to let go of mistakes or missed opportunities without feeling like a failure, and see we can begin again over and over with a full heart and a sense of renewal." ~ Sharon Salzberg

Sharon Salzberg is a New York Times Best selling author and influential teacher of Buddhist meditation practices in the West. In 1974, she co-founded the Insight Meditation Society at Barre, Massachusetts with Jack Kornfield and Joseph Goldstein. Sharon has emerged as a featured speaker and teacher at a wide variety of events. She served as a panelist with the Dalai Lama and leading scientists at the 2005 Mind and Life Investigating theMind Conference and has been featured in many influential publications, on a variety of radio programs and in numerous anthologies.

Join Sharon in her conversation with Mngtong as they discuss the art of cultivating compassion.