Advancing Workshop: Body and Mind Method
Sat. August 14th 10:00am- 5:00pm Sun. August 15th 1:00pm-8:00pm
Registration: $225 ($195 repeat) - see below

Open the deep channels and strengthen your physical flexibility and health

For the first time in two years, Mingtong will teach Body & Mind Method (BMM) in the Bay Area. BMM is the second level of practice in Wisdom Healing Qigong. The physical movements are designed to correct body structure and imbalance of Chi caused by daily life. It works with the internal chi within the body, to open joints and energy channels, accumulate chi throughout the whole body, from skin to the bones. It is a discipline designed to unite the mind with the body and enhance mind’s ability to command the body, thereby to integrate mind and body.

Who can benefit from this practice?

• If you have any structure challenge;
• If you want to release deep tension and stress from the body;
• If you want to awaken the deep aliveness of energy flows;
• If you have practiced LCUPCD regularly, or other disciplines like yoga, taichi, martial arts;
• If you want to improve flexibility of your body.

It is most beneficial if you have a strong will to work through your physical challenges. (It is encouraged to focus on gentle movements like LCUPCD if your body is still in very weak condition.)

No previous experience required although either experience in energy practice or flexibility in somatic movement is suggested.