The Challenge in Learning Qigong
After years of teaching, Mingtong realized that the biggest obstacle to learning Qigong is staying on track with a regular practice. Students would come to class weekly and promise to practice on their own, but would understandably get caught up in their busy lives and their Qigong practice would be pushed aside. They enjoyed the weekly classes, but couldn't find the time to practice on their own.
How Qigong is Best Learned
Qigong is best learned in small, easy to understand steps broken down into lessons and practice sessions. While an hour of Qigong class feels good and has undeniable benefits, it is easy to forget what is learned during that one hour session. That's where our online courses come in.
Why our Online Courses are Superior
Our online courses give you short, easy to follow lessons that can be practiced immediately. When you have five minutes to watch a video and do some practice, that small lesson will sink in and be committed to memory. Repeating it that day or on consecutive days will result in an increased memory of the teaching.
However, there's no limit to how much you can learn in one session. It's up to you. Watch and practice multiple chapters in one session, practice for a half hour or longer. Our online classes can be used in whatever way best fits your schedule.
The teachings are broken into segments to help you fit Qigong practice into your day, every day. Without daily practice, the depth of the teachings can be elusive. With daily practice, the layers of benefits are clear.
How to Maximize Your Learning
It's more beneficial to know one movement well than to know a hundred movements partially. Focus on each movement like it's the only one. In ancient China, students would practice a single movement for years.
Don't feel like you need to get through all the chapters in a course as quickly as possible. Take your time. Watch the same class every day for a week. Or two weeks. Really commit each class to memory, and practice it sincerely.
We Welcome Your Feedback
How's our online system working for you? How could it be better? Our goal is to allow to you learn Qigong in a way that suits you and your lifestyle. Most of all, we want to give you the tools to learn with confidence and at your own pace. Please email or call us with any questions or suggestions. We welcome your input.
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